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02 — Group Weekly Strength & Conditioning — all sportsGroup Weekly
S&C.
All Sports.
Structured, professionally coached Strength & Conditioning every week for young and developing athletes from every sport — football, basketball and beyond.
Structured Athletic
Development.
Footballers, basketball players and athletes from other sports train together. The physical qualities underneath performance are shared — and every session is coached to the same standard Dion applies with professional athletes.
Foundational and compound strength, coached with technique corrected every session.
Acceleration and sprint mechanics built into the weekly structure, not bolted on at the end.
Jumping, bounding and explosive work progressed sensibly for the age and level of each athlete.
How to land, brace and control the body — coached before load is added.
Braking, cutting and re-accelerating — the qualities that show up in almost every sport.
Building athletes who can handle the demands of their sport and stay available to train and play.
Weekly Sessions.
The weekly group timetable is being finalised and will be published here once sessions are confirmed. Message Dion to register your interest and be first to hear.
Ask about availabilityQuestions? Talk To Dion.
Every programme starts with a conversation. Message Dion directly to ask about availability, which service suits you, or anything else — no automatic bookings, just a direct reply from your coach.
Before You Book.
What sports do you work with?
How big are the groups?
Do I need gym experience?
What age are the groups?
Can I combine group sessions with 1-to-1?
Join A Weekly Group.
Tell Dion the athlete’s sport, age and when they can train, and he’ll let you know which session fits.